Changes in your skin’s texture or appearance can be frustrating, but they may be connected to your potassium levels. Potassium is crucial for maintaining skin hydration and health. A deficiency can cause dryness, dullness, or even a flushed appearance. Including potassium-rich foods in your diet can nourish and rejuvenate your skin from the inside out. Consider adding foods like oranges, cucumbers, and sweet potatoes to promote a more radiant and healthy-looking complexion.