Have you noticed sudden changes in your weight or how your body handles water and fat? These changes could indicate a potassium imbalance. Potassium is crucial for regulating your body’s fluid balance, and a deficiency can cause unexpected shifts in weight and water retention. To address this, focus on increasing your potassium intake. Incorporate more potassium-rich foods such as avocados, sweet potatoes, and beans into your daily diet. This dietary adjustment can help your body maintain its natural balance and promote stable weight management.