Persistent, high levels of sweating, whether during activity or while at rest, can be not only inconvenient but also indicative of low potassium levels. This essential mineral plays a significant role in managing body temperature and nerve function. When your potassium is out of whack, your body may struggle to keep these processes in check. Adding foods high in potassium, such as spinach, bananas, and tomatoes, can help restore balance. If the sweating continues despite dietary changes, it’s wise to discuss your symptoms with a healthcare provider to rule out any underlying issues.