Is your anxiety spiking more frequently than usual? Low potassium levels could be a contributing factor. This mineral is essential for proper nerve function, muscle control, and regulating your heartbeat, all of which can influence anxiety levels. If nervousness feels like a constant companion, it may be beneficial to assess your potassium intake. Adjusting your diet to include more potassium-rich foods and seeking advice from a healthcare professional could potentially reduce anxiety and promote better nervous system health. Consider incorporating foods like bananas, sweet potatoes, and spinach—they could help soothe those nerves.