Are you worried about your bone health? It’s important, especially if your potassium levels are low. Potassium plays a vital role in neutralizing acids in the body that can otherwise leach calcium from your bones, making them weaker and more prone to fractures. Persistent potassium deficiency can put your skeletal system at risk. To maintain strong and healthy bones, it’s essential to consume enough potassium-rich foods. Adding items like bananas, sweet potatoes, and leafy greens to your diet can supply the potassium needed to promote robust bone health and prevent brittle bones.