Did you know that low potassium levels could raise your risk of kidney stones, a painful and potentially chronic condition? Insufficient potassium can cause higher calcium levels in your urine, which can contribute to kidney stone formation. To prevent these painful stones, it’s crucial to maintain a balanced potassium intake. Include potassium-rich foods such as melons and milk in your diet, and remember to stay adequately hydrated. Proper hydration and adequate potassium levels can help protect you from the discomfort of kidney stones.