Feeling unusually stressed lately? It might not just be the demands of daily life or lack of sleep. Low potassium levels could be adding to your heightened stress. Potassium is vital for nerve and muscle health, both of which influence how we manage stress. If you’re feeling more irritable or overwhelmed than usual, consider evaluating your potassium intake. Ensure your diet includes potassium-rich foods such as bananas, spinach, and avocados to support your overall well-being and better manage stress levels.